Mmmm, I started yesterday my road to healthy toning of my body. I firmly believe that I am not fat, I just have a big belly. So, I don't really need to diet but basically start doing some exercise.
Finally, the exerciser I bought five years ago will get use. I started yesterday by being on it for 5 minutes (ei, better to start slow than kill myself!), today, I did 15 minutes. Not bad. At the end of the week, I plan to stay on it from 30 minutes to an hour.
So what did I do to force myself on the exerciser? I put it infront of the TV he he he. So while I'm pushing, at least I'm not bored.
I really need to increase my stamina. I have been going up and down overpass bridges on my way to LRT, on my way to school and I want it to be effortless. I don't want to be breathless everytime.
And I hope the aches in my joint will be gone as I build up my stamina.
Grin.
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